Assalamualaikum.. today is Saturday!! n tomorrow Sunday coming... hahaha.. like i've been worked for years without having a rest.. kalah menteri.. anyway.. i wanna share with ye all the secret of my energetic day n thoughtful routine in my life for all this while.. yup, my supplement.. this is very good one which helps me curb my health problem also  it helps me reduces my stress of my daily classes n whatnot.. u guys should try this blackmorres multivitamin.. its affordable.. well, for me worth of buying la.. as long it helps me, money is not a big deal.. check this to know better..

Multi Vitamins and Minerals

Blackmores Multi Vitamins + Minerals assists in the maintenance and improvement of general wellbeing. Formulated to address vitamin and mineral deficiencies, it can provide “nutritional insurance” when diets are inadequate.

Features and benefits

• Convenient one a day dosage

How it works

Daily supplementation with a broad range of vitamins and minerals can provide “nutritional insurance” by helping to provide an optimum intake for the maintenance of good health. A Harvard review published in the Journal of the American Medical Association in 2002 recommended that all adults should take a multivitamin daily. Statistics suggest that many people are not consuming optimal amounts of vitamins in their diets. Low levels of vitamins can contribute to the development of a range of conditions.

In addition recent studies have shown that the nutrient levels in fruits, vegetables and some food crops have declined in the past 50 years. This may be primarily due to the way food is grown, processed and prepared.

Dosage

Adults - Take 1 tablet daily with food.
Children under 12 years - Not recommended.  For children under 12 we recommend Blackmores Multivitamins & Minerals for Kids.

Cautions

• Always read the label. Use only as directed.

Active Ingredients Per Tablet

Vitamin C (Ascorbic acid)	180 mg
Vitamin B3 (Nicotinamide)	60 mg
Vitamin B6 (Pyridoxine hydrochloride)	10 mg
Vitamin B2 (Riboflavin)	8.5 mg
Vitamin B1 (Thiamine hydrochloride)	7.5 mg
Calcium (from Calcium carbonate)	40 mg
Vitamin B5 (Pantothenate acid)	20 mg
Vitamin D3	400 IU
Choline bitartrate	25 mg
Iron (from Ferrous sulfate)	5 mg
Folic acid	200 mcg
Inositol	25 mg
Manganese (from Manganese sulfate)	2 mg
Magnesium (from Magnesium oxide)	17.5 mg
Potassium (from Potassium sulfate)	25 mg
Vitamin E	20 IU
Vitamin A	5000 IU
Vitamin B12 (Cyanocobalamin)	10 mcg
Zinc (from Zinc oxide)	5 mg
Biotin	25 mcg

Medicine Interactions

• Calcium, zinc, iron and magnesium may decrease the absorption and efficacy of some medications. If taking bisphosphonates (osteoporosis drugs), tetracycline or quinolone antibiotics, thyroid hormone, methyldopa, carbidopa or levodopa or penicillamine separate doses by at least 2 hours.

Physical Description

A large, yellow/brown, capsule shaped tablet. Film-coated clear.

30 tablets
60 tablets
120 tablets
280 tablets

How to buy this product
Guardian, Watson n other pharmacy stores